{"id":22437,"date":"2024-06-16T18:09:53","date_gmt":"2024-06-16T16:09:53","guid":{"rendered":"https:\/\/csci3d.fr\/?p=22437"},"modified":"2025-11-25T10:37:32","modified_gmt":"2025-11-25T09:37:32","slug":"regler-sa-selle-de-velo-en-3-reglages","status":"publish","type":"post","link":"https:\/\/csci3d.fr\/en\/regler-sa-selle-de-velo-en-3-reglages\/","title":{"rendered":"R\u00e9gler sa selle de v\u00e9lo en 3 r\u00e9glages"},"content":{"rendered":"

R\u00e9gler la position de selle de votre v\u00e9lo en 3 r\u00e9glages<\/h1>\n\n\n\n

Quel que soit le type de votre v\u00e9lo, VTT, de course, Gravel ou de ville, il est important de r\u00e9gler la position de votre selle de v\u00e9lo. Que vous en serviez en comp\u00e9tition, en cyclotourisme, en v\u00e9lotaf ou en bike packing, c\u2019est un r\u00e9glage essentiel pour optimiser votre utilisation et \u00e9viter les g\u00eanes et blessures.<\/p>\n\n\n\n

La hauteur de selle<\/h2>\n\n\n\n

Le premier r\u00e9glage est la hauteur de selle, le plus important. Il se r\u00e8gle en desserrant votre collier de selle et en tirant ou en poussant sur selle. Attention, pensez bien a regarder que votre selle n\u2019a pas tourn\u00e9 et est toujours dans l\u2019axe de votre cadre. Il vous permettra de p\u00e9daler correctement sans douleur. Trop haute, vous tendrez trop votre jambe, vous ferez souffrir vos tendons \u00e0 l\u2019arri\u00e8re du genou. Trop basse, vous ne serez pas \u00e0 l\u2019aise sur votre v\u00e9lo et bien moins efficace.<\/p>\n\n\n\n

Vous trouverez dans la boutique csci3d de nombreux accessoires quelque soit votre budget, vous aidant \u00e0 prendre cette mesure, qui prend r\u00e9f\u00e9rence entre votre selle et votre axe de p\u00e9dalier. A retrouver ici<\/a> ou ici<\/a>. Un exemple en photo ci dessous.<\/p>\n\n\n\n

\"Outil<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Recul ou avanc\u00e9e de selle<\/h2>\n\n\n\n

Le recul est la position de votre selle horizontalement par rapport \u00e0 votre axe de p\u00e9dalier. Le r\u00e9sum\u00e9 rapide, plus vous avancez votre selle, plus vous pourrez d\u00e9velopper de puissance. Position que vous retrouvez sur les v\u00e9los de contre la montre. Plus vous la reculer plus aurez une position \u00ab confortable \u00bb. Il est aussi possible de prendre r\u00e9f\u00e9rence par rapport \u00e0 votre axe de potence. L\u2019avance ou recul de selle se r\u00e8gle en desserrant la ou les fixations de vos rails de selle. Attention de ne pas modifier l\u2019angle de votre selle.<\/p>\n\n\n\n

Pour r\u00e9gler cela vous pourrez utiliser les outils que nous avons vu le paragraphe pr\u00e9c\u00e9dent en utilisant le fil \u00e0 plomb avec un r\u00e9glet ou un m\u00e8tre ruban en prenant r\u00e9f\u00e9rence \u00e0 votre axe de p\u00e9dalier. Si vous souhaitez mesurer par rapport \u00e0 votre axe de potence, vous avez une encoche dans mes outils pos\u00e9s sur la selle pour bloquer un m\u00e8tre \u00e0 ruban.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
<\/div>\n\n\n\n

Angle de selle<\/h2>\n\n\n\n

C\u2019est l\u2019inclinaison de la selle par rapport \u00e0 l\u2019horizontale. Ce r\u00e9glage d\u00e9pendra de vos pr\u00e9f\u00e9rences de confort et de la forme de votre selle. Si elle est plate ou creus\u00e9e, s\u2019il est ajour\u00e9 ou pleine, cela aura une influence sur son angle. Cet angle se r\u00e8gle en desserrant la ou les fixations de vos rails de selle. Attention de ne pas modifier votre recul de selle.<\/p>\n\n\n\n

Pour ajuster ce r\u00e9glage, j\u2019ai d\u00e9velopp\u00e9 des outils qui vous permettent de mesurer cet angle avec un smartphone et une application d\u00e9die\u00e9 ou un niveau aimant\u00e9. A retrouver ici.<\/a><\/p>\n\n\n\n

\"Pr\u00e9sentation<\/a><\/figure>\n\n\n\n

Pour ces 3 r\u00e9glages, n\u2019h\u00e9sitez pas \u00e0 vous faire aider par un professionnel de l\u2019\u00e9tude posturale. Soit chez votre d\u00e9taillant de v\u00e9lo ou chez un kin\u00e9 sp\u00e9cialiste du bike fitting. Il vous permet d\u2019optimiser votre position suivant l\u2019utilisation que vous avez de votre v\u00e9lo et d\u2019\u00e9viter des blessures et g\u00eanes lors de votre pratique.<\/p>\n\n\n\n

Les outils vendus dans la boutique csci3d vous permettront de pouvoir garder les c\u00f4tes d\u00e9finies lors de cette \u00e9tude posturale et ainsi la rentabiliser dans le temps.<\/p>\n\n\n\n

Tous ces outils s\u2019adapteront a tous les types de v\u00e9lo, VTT, v\u00e9lo de course, CLM, Gravel ou randonneuse. Il est aussi possible de r\u00e9aliser un outil sur mesure qui permettrait d\u2019optimiser votre utilisation sur votre v\u00e9lo sp\u00e9cifique. N\u2019h\u00e9sitez pas \u00e0 me contacter.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

R\u00e9gler la position de selle de votre v\u00e9lo en 3 r\u00e9glages Quel que soit le type de votre v\u00e9lo, VTT, de course, Gravel ou de ville, il est important de r\u00e9gler la position de votre selle de v\u00e9lo. Que vous en serviez en comp\u00e9tition, en cyclotourisme, en v\u00e9lotaf ou en bike packing, c\u2019est un r\u00e9glage […]<\/p>\n","protected":false},"author":1,"featured_media":22227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[137],"tags":[],"class_list":["post-22437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessoire-velo"],"yoast_head":"\nR\u00e9gler sa selle de v\u00e9lo en 3 r\u00e9glages - CSCI3D<\/title>\n<meta name=\"description\" content=\"R\u00e9gler sa selle de v\u00e9lo en 3 r\u00e9glages. 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