{"id":21738,"date":"2023-06-18T07:48:54","date_gmt":"2023-06-18T07:48:54","guid":{"rendered":"https:\/\/csci3d.fr\/?p=21738"},"modified":"2026-01-10T09:35:13","modified_gmt":"2026-01-10T08:35:13","slug":"outil-positionnement-de-selle-de-velo","status":"publish","type":"post","link":"https:\/\/csci3d.fr\/en\/outil-positionnement-de-selle-de-velo\/","title":{"rendered":"Outil r\u00e9glage et positionnement de selle de v\u00e9lo"},"content":{"rendered":"

Pourquoi r\u00e9gler sa hauteur de selle sur un v\u00e9lo?<\/h1>\n\n\n\n

R\u00e9gler sa hauteur de selle, quel que soit votre niveau de pratique cycliste est quelque chose \u00e0 faire avant de rouler avec votre v\u00e9lo. . \u00c7a vous permettra d\u2019avoir une bonne position, d\u2019\u00eatre en en s\u00e9curit\u00e9 sur votre v\u00e9lo, de ne pas g\u00e9n\u00e9rer des blessures lors de bike packing, ou d\u2019optimiser votre position lors de courses cyclistes. C\u2019est valable quelque soit votre v\u00e9lo, v\u00e9lo de course ou CLM, de Gravel, VTT, VTC, VTT d\u2019enduro, randonneuse, etc\u2026<\/p>\n\n\n\n

<\/div>\n\n\n\n

Comment mesurer la hauteur de selle d\u2019un v\u00e9lo?<\/h2>\n\n\n\n

Pour mesurer sa hauteur de selle, j\u2019ai moi-m\u00eame utilis\u00e9 un m\u00e8tre \u00e0 ruban par le pass\u00e9. Mais ce n\u2019est pas simple d\u2019\u00eatre pr\u00e9cis, car compliqu\u00e9 de prendre une r\u00e9f\u00e9rence fixe. Les formes de la selle posent aussi probl\u00e8me. Elles sont parfois creus\u00e9es, bomb\u00e9es ce qui complique la mesure.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Les solutions pour mesurer la hauteur de selle propos\u00e9 par csci3d.<\/h2>\n\n\n\n

J\u2019ai cr\u00e9\u00e9 2 outils pour vous faciliter la vie lors de ces mesures. A retrouver en cliquant dans la boutique en cliquant sur le bouton ci dessous.<\/p>\n\n\n\n

\n
Shop<\/a><\/div>\n<\/div>\n\n\n\n

Le premier r\u00e9pond \u00e0 la probl\u00e9matique \u00e0 moindre co\u00fbt.<\/p>\n\n\n\n

Il permet de mesurer la hauteur de selle, la profondeur de selle par rapport \u00e0 votre poste de pilotage et par rapport \u00e0 l\u2019axe de p\u00e9dalier. Pour cela il vous faudra toujours utiliser un m\u00e8tre \u00e0 ruban. Mais gr\u00e2ce \u00e0 cet outillage, vous mesurerez cette hauteur de selle \u00e0 une largeur de selle de 80mm. Cette c\u00f4te est utilis\u00e9e lors des \u00e9tudes posturales et permettra d\u2019avoir une mesure r\u00e9p\u00e9table quelque soit votre selle ou v\u00e9lo. Gr\u00e2ce \u00e0 un fil \u00e0 plomb vous pourrez mesurer la c\u00f4te par rapport \u00e0 votre axe de p\u00e9dalier. En vous aidant de l\u2019encoche au centre de l\u2019outil vous pourrez mesurer facilement la position de votre selle par rapport au pivot de fourche, ou de la potence ou du guidon du v\u00e9lo. A retrouver ici<\/a> et en image ci-dessous.<\/p>\n\n\n\n

\"Outil<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Le 2\u00e8me, plus pr\u00e9cis, se centrant directement sur votre axe de p\u00e9dalier. Il permet les m\u00eames mesures que le pr\u00e9c\u00e9dent, mais pour la hauteur de selle, un m\u00e8tre a ruban est int\u00e9gr\u00e9 \u00e0 l\u2019outillage ce qui optimise la mesure. Le fil \u00e0 plomb, lui, se clipse facilement sur le tube rond. A retrouver ici et en image ci dessous.<\/a><\/p>\n\n\n\n

\"Outil<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Quand se servir de ces outils de mesure de hauteur et recul de selle?<\/h2>\n\n\n\n

Vous avez d\u00e9cid\u00e9 de faire une \u00e9tude posturale. Vous poss\u00e9dez des c\u00f4tes tr\u00e8s pr\u00e9cises donn\u00e9es par un professionnel du cycle ou un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9. Mais comment s\u2019assurer de conserver ces c\u00f4tes dans le temps? Gr\u00e2ce aux outils que je vous propose.<\/p>\n\n\n\n

Vous entretenez vous-m\u00eame votre v\u00e9lo, pour cela vous devez d\u00e9monter votre tige de selle ou en changer la hauteur lors du transport de votre v\u00e9lo, ces outils vous permettront gr\u00e2ce \u00e0 une mesure avant et apr\u00e8s intervention, de garder vos c\u00f4tes justes.<\/p>\n\n\n\n

Vous changez de v\u00e9lo, de selle, de tige de selle, ces outils vous permettront d\u2019avoir directement un r\u00e9glage correspondant \u00e0 votre position pr\u00e9f\u00e9rentielle.<\/p>\n\n\n\n

Si vous avez des questions sur ces 2 outils vous pouvez me contacter ici.<\/a><\/p>\n\n\n\n

Il est aussi possible d\u2019adapter ces outils pour vos besoins sp\u00e9cifiques comme je l\u2019ai d\u00e9j\u00e0 fait pr\u00e9c\u00e9demment. Par exemple pour les selles de la marque Italia, c\u2019est la largeur de 70mm qui est pris en compte au lieu des 80mm habituellement.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Tableau de hauteur de selle en fonction de votre hauteur d’entrejambes<\/h2>\n\n\n\n

Ci-dessous un tableau donnant une hauteur de selle en fonction de votre taille et hauteur d’entrejambe. Ce tableau reste th\u00e9orique et pourra vous servir de base de r\u00e9glage sur votre v\u00e9lo. Rien ne remplacera l’\u0153il d’un professionnel d’\u00e9tude posturale.<\/p>\n\n\n\n

\"Tableau<\/a><\/figure>\n\n\n\n
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Shop<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Pourquoi r\u00e9gler sa hauteur de selle sur un v\u00e9lo? R\u00e9gler sa hauteur de selle, quel que soit votre niveau de pratique cycliste est quelque chose \u00e0 faire avant de rouler avec votre v\u00e9lo. . \u00c7a vous permettra d\u2019avoir une bonne position, d\u2019\u00eatre en en s\u00e9curit\u00e9 sur votre v\u00e9lo, de ne pas g\u00e9n\u00e9rer des blessures lors […]<\/p>\n","protected":false},"author":1,"featured_media":22237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[137],"tags":[],"class_list":["post-21738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accessoire-velo"],"yoast_head":"\nOutil r\u00e9glage et positionnement de selle de v\u00e9lo - CSCI3D<\/title>\n<meta name=\"description\" content=\"Pourquoi et comment r\u00e9gler la hauteur de selle de votre v\u00e9lo. 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